Olympic weightlifting beginner’s guide and weightlifting program 2019

This article is our introduction to weightlifting; beginner’s guide and weightlifting program all in one. We’ll cover the basics of weightlifting: technique for the snatch, clean, and jerk, as well as weightlifting programs and strength/accessory exercise.  We provide everything from the basics and history to weightlifting programs for a variety of different needs. Why Should […]

The Anabolic State: What is it? (How to do it without drugs)

Being anabolic and building muscle is hard and everyone wants to sell you a shortcut, but what you really need is knowledge you can put into action.  Being in an anabolic state is being in a state of growth and adding muscle.  It’s what you want to happen after you leave the gym. This article […]

Muscle Fibers and Workouts | How to maximize workouts for body type

Muscles are made up of muscle fibers: it’s not revolutionary, but the way your fibers work has been massively overlooked by many trainers and experts. Stick with us if you’re looking to make the most of your training and learn the simple approach to training that your competition is probably ignoring. Muscle Fibers 101: What are […]