BPC-157 is considered one of the most effective peptides on the market for having a positive effect on injuries and assisting athletes to recover faster after intense training. Isolated from human gastric juice it enhances the healing properties of Human Growth Hormone (HGH).
BPC-157 (also known as PL 14736) is a pentadecapeptide, which is composed of 15 amino acids. It was discovered and isolated from human gastric juice. Research has shown that BPC 157 can strengthen the brain-gut connection; thereby having a positive effect on a number of functions in the body, such as strengthening the immune system and helping athletes recover from training sessions and injuries quicker. 
BPC-157 benefits include;
- Quicker Recovery
- Injury Treatment
BPC-157 was discovered at The Pharmacology Institute in Zagreb, Croatia in the early 1990’s and early research showed that it is highly effective in treating pathological, as well as chronic, conditions. 
Human Growth Hormone (HGH) is important for recovery and repair as it stimulates cell growth and cell regeneration. Research at Chang Gung University in Taiwan found that BPC-157 enhanced the healing properties of growth hormone. 
Injuries to muscles, tendons, ligaments and other soft connective tissue are one of the major problems facing today’s athletes. Research at Umeå University in Sweden found that injury incidence in weightlifting was 2.4–3.3 injuries per 1000 hours of training. 
Furthermore, research has shown that more intense and technical types of weightlifting, like CrossFit, Olympic weightlifting, and powerlifting not surprisingly has a higher injury rate compared with bodybuilding. 
Most training injuries aren’t caused by training too intensely, but rather by failing to recover fully from previous workouts. This generally leads to “repetitive stress injuries,” that over time can lead to major injuries such as lower back pain, shoulder tears or ligament damage to the knees.
Aside from eating a balanced diet and supplementation, there are other factors which are important to include as part of an effective injury prevention and treatment protocol.
There has been much debate and focus over the last ten years on the importance of warming up and stretching the body before a training session to minimize your risk for injuries. Proper protective equipment is also sometimes controversial. However, research at The University of Alabama has shown that warming up and stretching 15 minutes before training will reduce your susceptibility to injuries. 
Sleep is an anabolic state, which is when key hormones such as Human Growth Hormone (HGH) are secreted. HGH promotes the growth, maintenance and repair of muscles and bones while you sleep.
Research shows that sleeping less than 8 hours for athletes can increase their injury risk by 1.7x, compared to those who get 8 or more hours. 
Furthermore, research at The University of Toronto in Canada has shown that 8 hours of sleep deprivation suppresses MyoD protein levels, which plays an important role in muscle growth and recovery, for up to 7 days. 
When it comes to supplementation, BPC-157 truly shines in this area. One of the key attributes of BPC-157 is its influence on a specific protein within the body called VEGFR2. Research has shown that when BPC-157 is introduced, the presence of VEGFR2 increases in cells.  VEGFR2 role is to regulate the development and homeostasis of blood and lymphatic vessels.
It also has a positive effect on connective tissue as it is known to speed up the growth and spread of fibroblasts, which are found in connective tissue and play an integral role in the formation of collagen. Research has shown that BPC 157 is effective at collagen reformation following surgery. 
Research has also shown that BPC-157 can both increase the rate and the frequency of recovery from damage to tendons  and ligaments , which are the most damaged tissues in the body as a result of intense training over prolonged periods of time.
BPC-157 Side effects
No adverse or negative reactions were reported in trials conducted on human beings.
*Popularly Recommended Dosing Guidelines for BPC-157
The recommended dose is 100-250 mcg per day, and users have shown results with no side effects with doses over 500 mcg. It is always recommended to start with a lower and adjust accordingly depending on the response.
Compared to steroids and testosterone, which offer users a faster burn regarding results, peptides like BPC-157 offers more of a medium burn, though without the potentially uncomfortable side effects that come with the former. This is why if your goal is to increase muscle mass, burn body fat, and improve muscle recovery then peptides are the best option.
Disclaimer: Peptide Hormones are banned by WADA and most other global sporting organisation for both in-competition and out-of-competition use. You should NOT use them if you are competing in any such sanctioned sport as it a prohibited class of anabolic agents. Please check with local doping agencies for the latest information.
*Popularly Recommended Dosing Guidelines are based on study and manufacturer information and are for informational purposes only. Always consult a doctor and follow manufacturer recommendations when taking any supplement.
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